In this video we briefly go over two variations of the Pilates exercise known as "The Teaser". The goal of The Teaser is to strengthen the abdominals while focusing on spinal articulation.
Teaser Prep or One Leg Teaser is a modified version that will help you to better execute Teaser 1. Once you feel strong enough in Teaser Prep move on to the more challenging version of Teaser 1 shown at the end of the video.
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"Pilates for the People" is my mission to spread the message that Pilates is for everybody and every BODY, regardless of age, body type, fitness level, medical conditions, or injuries.
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Worcester Pilates is a boutique Pilates studio in Central MA offering private instruction on the Pilates equipment. Find out more about the studio and sign up for our newsletter at www.worcesterpilates.com or through the link on the YouTube channel. I will send you an exclusive "Pilates Morning Wakeup" video just for subscribing.
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A Simple But Effective Way To Lose Fat After 40, 50 ,60
A great program is one that is fun. Make exercising a habit, and it'll be much harder to slack off. Now you can create your own successful exercise program with these great ideas.
Have you ever notices a baby dancing? It is instinctual for the body to begin moving when music reaches the ears. Listening to music is a great way to enjoy yourself while working out. Music is great because it can keep you moving if you are tired.
Exercise with your friends. Workouts are a great place to socialize and have some fun. Having a friend to talk to will take your mind off the workout. Some interesting discussions can really pass the time. Having friends to work out with is more fun than you can imagine.
Think about a workout video game as a way to exercise. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. By getting deeply engaged in the exercise, you are distracted from feelings of fatigue. When you're not thinking about your workout, it's easy to keep exercising for a long time.
Go out and buy yourself some new workout clothes that make you feel good when you wear them. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. Today's exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.
If you do the same workout every day, you will soon tire of it. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. You might want to change your routine periodically in order to keep it interesting. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.
Spoil yourself with a desired prize when you meet a new milestone. You deserve to be rewarded for your successes! You accomplished what you set out to do. Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Buying new clothes to fit your new size is also a great way to stay motivated. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.
Working out is not a punishment and should not be viewed as one! Put fun into your workout routines and you will look forward to your exercise time. Follow these steps to make your exercise routine exciting.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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