Several of you have asked what I did to get in shape for the Olympia...
What I am about to challenge you to do is one of the critical exercises I did to shred my legs for competition.
For any of you that do it send me a video of you doing and I'll do something special for you.
Thanks and God Bless,
Ron Williams - Natural Bodybuilder of the Decade
https://ronwilliamsunleashed.com
http://ironchestmaster.com/
Don't Miss This Article:
A Easy But Effective Program To Lose Fat After 30, 40, 50 ,60
One of the greatest roadblocks to fitness is lack of motivation. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These great tips will help you find the plan that is right for you.
While you're exercising you should blast the volume on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Have upbeat dance songs that you can use to give you energy. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an excellent way to ensure that you keep a steady pace throughout your workout. Time will go by faster if you sing along to the music.
When planning an exercise routine, ask a few of your friends if they want to join you. Time will seem to evaporate as your workout speeds by. The engaging conversation will help you to keep your mind off any pain you may be feeling. It's also a good way to keep up with your friends during a busy period. Sharing time with friends is always fun, and it will make your exercise period go much faster.
Purchase a fitness video game. Workout games are a fun way to add variety to your exercise routine. By participating in the video game, you will not be focused on the exercise you are doing. Because your body does not realize that it is tired, you are able to put in a longer and more strenuous workout.
Buy clothing that flatters your figure. This is a great motivator when you start working out. There is a wide array of workout clothing available in various styles and lots of great colors. That makes it really easy to choose an outfit that reflects your style. Having this creative workout clothing and gear will motivate you to exercise.
To prevent yourself from getting bored, vary your current workout by adding different activities. Experiment with new exercises as often as you can to keep your workout routine fresh and exciting. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. If you don't have any interest and stop, it will be much harder to get back up and try again.
Each time you reach a fitness goal that you have set you should give yourself a reward. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You gave it your all, and success is yours! Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. Buy an outfit to reward yourself for your weight loss. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.
Your workout doesn't have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. This article has some tips that will help you make your exercise plan entertaining.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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