This is day 1 of the 7 day homeworkout plan for women by Antoine Fitness model. The workout is: Monday- 30 squats, 20 mountain climbers, 20 squats, 40 mountain climbers, 20 lunges, 30 high knees on the spot, 20 crunches, 15 leg raises, 10 sit ups, plank for 1 minute. Check out the blog www.antoinefitnessmodel.blogspot.co.uk for some more workouts and supps to help you reach your goals.
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A Simple But Fast Program To Lose Weight After 30, 40, 50 ,60
When you are getting into shape it is imperative that you stay motivated. You must establish some goals and become eager to meet them. Make sure you keep your exercise routine as fun as possible for quality results. Avoid making exercise a chore; instead, view it as a reward. Follow these tips and you're going to be one step closer to where you want to be.
You can enhance your workout by adding music. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
Meet up with your friends to exercise. Get caught up on the latest news while you're enjoying your workout. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. Some interesting discussions can really pass the time. Bringing friends along will make your workout tons of fun.
One option to consider that will enhance your workout experience is to use workout video games. An added benefit to these types of video games is that the whole family will like them! If you are enjoying yourself, you won't remember that you are exercising. Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Putting on suitable clothes can reinforce your dedication to working out. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.
Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. Keep your eyes open for new workouts that you can try.
Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve to reward yourself, even for a small goal. You worked hard and met your goal! Take the family to the movies and have some popcorn with no butter. Perhaps you would like to purchase a snazzy outfit to reward yourself? Knowing you have a reward in wait will be like a beacon directing you to safe water!
You do not necessarily have to feel like you are working when you work out. Believe it or not, a workout routine can actually be a lot of fun. This article has some tips that will help you make your exercise plan entertaining.
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