Improve flexibility, & gain strength and confidence in Jen's Upper & Lower Back Workout. This 20 minute yoga sequence helps prevent back pain, back tension, and sciatica pain from becoming a problem by strengthening the muscles that are responsible for causing pain in the first place! Certified Yoga Instructor Jen Hilman from Austin TX, leads this free Yoga sequence. This is a Beginners level instructional Yoga video.
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http://YogaTX.org
Check out Jen’s series, here on YogaTX:
Jen’s 7 Day Yoga Weight Loss Challenge
https://www.youtube.com/watch?v=i-8X1cmuteE&list=PLsB8Dk1Orvu2kOxchvnVPGR-tRn72z9lE
Jen’s Yoga For Flexibility 5 Day Series
https://www.youtube.com/watch?v=0k37Qv8iyJg&list=PLsB8Dk1Orvu2wq2bvhWLPz_Skb1n7-yQs
Jen’s Yoga For Relaxation 5 Day Series
https://www.youtube.com/watch?v=VMHkmzOMcyk&list=PLsB8Dk1Orvu164KcBDdFv4zo-qRGsmffn
And Jen’s playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT
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Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Jen's practice @: http://jenhilman.com
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Don't Miss This Article:
A Simple But Effective Way To Lose Fat After 40, 50 ,60
Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. The advice here will help you to enjoy yourself when exercising, which will give you much better results.
Try using music to help you exercise. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a superb way to work out your body.
When you have a friend by your side, exercise can be a lot more fun. No matter where you guys work out, take the time to catch up as well. Time will fly, and you will be getting stronger and healthier. After all, aren't friends supposed to help each other through tough times?
Check out one of the many video game workout systems. Videos provide an essential distraction to daily workouts. By getting deeply engaged in the exercise, you are distracted from feelings of fatigue. Keeping your mind off the act of working out will help you keep going.
Think about what workout clothes will look good on you and go get them. When you have something new and exciting to wear, you may find increased motivation. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. There's nothing like great new clothes to inspire you to get going on your workout.
Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. Therefore, it is crucial to vary your workouts regularly. If you're an elliptical addict, maybe it's time to try swimming or tennis. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.
When you achieve a fitness goal, be sure to give yourself a reward. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.
Try not to view working out as something of a chore that just makes you sweat. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Consider the following information to make your routine have more enjoyment.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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