Seated Yoga poses for Spine health & Flexibility by Dr.Suma

Description:
In seated yoga poses, the spine is kept straight, which helps to stretch the spine and surrounding muscles and seated poses help to release tension and increase flexibility of the spine.
Demonstrated by Dr. Suma Amarayya Hiremath.
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A Simple But Fast Guide To Lose Weight After 30, 40, 50 and Above
Motivation is a key factor in determining the success of any fitness regime. Setting goals that you are excited to reach is essential if you are going to stick with things. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. You should try to make exercising like a reward. Consider adding a few of the following strategies to keep your fitness plan focused.


Try using music to help you exercise. Music has a way of getting people into a groove. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing is a superb way to work out your body.


Working out with a friend makes exercise so much more enjoyable and interesting. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. You will be astonished at how fast the weight comes off when you work out with a buddy.


Exercise-themed video games can be a terrific way to get a workout. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. Taking your mind off of your body will make working out much easier.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. Putting on a worn pair of sweatpants will not give you the motivation needed to work out. Having great fitting and fun workout clothes will provide great motivation to exercise.


Avoid burnout by mixing up your exercises so that you will stay interested in doing them. If you get bored, you will likely quit altogether. Constantly look for new and exciting exercise routines to stay motivated. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.


When you hit one of your fitness goals, stop everything and reward yourself. A small reward makes a good motivator. Choose a reward for yourself that will help motivate you into reaching your goals. Go buy yourself a new dress or that new book for your Kindle.


Exercising can be a fun way to spend some time. Don't feel miserable about having to do it. Exercise offers tremendous opportunity for variety. Begin your new workout routine by following the advice in the article below.



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