Are you up to this? Advanced triceps pushups

This exercise targets: triceps, chest, shoulders
For this exercise, you will need: an exercise mat

Position yourself on your toes and arms. Stretch your arms out, and position your hands close to each other, below shoulder level. From toes to shoulders, your body should form a straight line.

Bend in your elbows and lower your chest to the ground. Make sure to keep your elbows positioned close to the body. Return to the starting position and repeat.

Tips:
Keep your elbows close to your body -- this way you will be working on your triceps.
If you let your elbows turn out, you will be working more on your chest muscles and not your triceps.
Make sure to keep your hips in a straight line with your knees and shoulders.
Beginners: Perform this pushup from your knees.
Alternative: Lower your chest to the ground and perform a short pushup movement.
Exhale as you push your body up to the starting position. Inhale as you lower your body.

Beginners: 5 repetitions
Intermediate level: 10 repetitions
Advanced level: 15 repetitions

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A Easy But Effective Guide To Lose Weight After 30, 40, 50 and Above
When you are losing weight you should always include a weight loss regime. Without something to keep them motivated, though, many people lose their desire to continue working out. There are fun things you can do to help you exercise. Here are some excellent exercise suggestions to assist you.


Turn up the volume when you workout. If you are feeling lethargic, music's inspiration can snap you out of it. Your body will react to the beat and start moving to it. Jut let go, and let your body get into it! Make it a good time. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.


Ask a few friends to join you when you work out; the more the merrier! If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. This will take the focus off the workout and make the experience more enjoyable. When time is a constraint, it's a fantastic way to connect with your friends. Exercising with your friends can help make the experience far more fun and exciting.


Consider buying a video game that will aid you in your workouts. These video games keep the workouts fun and engaging. As your focus is going to be on the video game, you will forget you are actually exercising. You will feel less fatigued, so you will be able to continue exercising.


If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Try to get some workout apparel that will fit your body comfortably. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.


Stay away from repetition in your exercise routine. Make sure you spice it up! If you get bored, you will exercise less. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


Each time you successfully achieve a fitness goal, give yourself a reward. This will help keep you motivated. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! The most important thing is to keep the motivation going, and if a slice of cake does it for you, go for it!


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are so many different things you can do to have exercise be fun and not work. Apply this advice to make your workout routine more fun.



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