30 Minute Jump Rope Fat Loss Workout

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30 Minute Jump Rope Fat Loss Workout

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JUMP ROPE WE USE:

Today's Workout:
20 seconds - jump rope run in place
20 seconds - feet side to side
20 seconds - jump rope regular bounce
20 seconds - jumping jacks
20 seconds - jump rope run in place
20 seconds - feet side to side
20 seconds - jump rope regular bounce
20 seconds - jumping jacks

Rest 10 seconds between each set

Complete circuit 5x resting 1 min between circuits

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To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Now you can create your own successful exercise program with these great ideas.


Turn your love of heavy rock and head banging into a workout. By listening to music, you can increase your motivation to work out. The rhythms in music will make your body want to move. Moving your body feels great, and it is so easy to do, so get moving. When you have fun, you will exercise better. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


Round up a group of friends and start exercising! This time can be spent chatting and catching up. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. Some interesting discussions can really pass the time. Having company to chit-chat with is a lot more fun than working out alone.


Try using video game workouts as part of your routine. Video games can keep your mind off of the fatigue that can build up during exercise. The video game helps divert your attention so you won't notice how tired your body is getting. The excitement will help you to work through the fatigue.


Go shopping for exercise clothes. Find exercise clothes that will you look and feel good when you put them on. Use some creativity when you pick out your outfit. Use your workout clothes to express your personality and flair. The more confident you feel about your workout wear, the more confident you feel during your workouts.


In order to avoid the same humdrum routine, switch up your exercises daily. This boredom must be eliminated so that you can stay on track and achieve your goals. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


When you have reached a goal, give yourself a treat. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Choose something that you really have been wanting to do. Be sure to choose something you really want, because it will be a great motivating factor.


When many people think of exercising, they think of it like work. But exercise really doesn't need to be a chore. There are actually many things a person can do make their workout fun instead of dreading it. Use the tips in this article to create a killer plan that will help you meet your fitness goals.



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