This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes.
What is Yogalates? What differs a Yogalates class from just yoga or Pilates? It's simple, Yogalates takes the stretching of yoga and combines it with the intense and effective core workout of Pilates. So in this short beginner and intermediate Yogalates workout you get the perfect balance of yoga poses and pilates exercises. It's a match made in woman's fitness heaven!
Some of the benefits of this specific Yogalates workout video will help you get a six pack, gain more flexibility in your legs, tone and define your tummy, as well as answer that often asked question of "What exercises will help me get rid of my belly flab?"
The thing you always have to remember is that it doesn't matter how much exercise you do...your diet plays the most important part. 70% of all results come from what you put into your body. You have to eat clean. I have found the most effective diet for myself is a plant based diet. I not only get to enjoy the overall health benefits but it also contributes to a greener Earth, happier animals, and more energy in my day to day life. There's tons of information out there to help you transition your daily food habits, if you're at all interested I'll post some links at the bottom or google away to find out for yourself.
Enjoy the workout, if you have any questions feel free to comment below, I'm here to help! ♥
Also, here are some other great videos you can pair this workout with for a full day's workout plan:
CARDIO ♥ :
https://www.youtube.com/watch?v=gClMgflIdX4
BEACH BOOTY ♥ :
https://www.youtube.com/watch?v=oGOP-IGAnmM
POST-WORKOUT YOGA ♥ :
https://www.youtube.com/watch?v=sa-hqx07ExY
Plant Based Diet Info Links:
Information Site
http://www.vegan.com
Plant Based Recipes
http://www.peta.org/recipes/
Must Watch Film:
http://www.cowspiracy.com
xoxo
Juliana
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Shot in Samara, Costa Rica.
Video Production- Mark Spicoluk
Read More:
A Simple But Fast Guide To Lose Belly Fat After 40, 50 ,60
Lacking motivation often causes people to not reach their weight loss goal. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.
Turn up the music on your iPod when working out. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Have upbeat dance songs that you can use to give you energy. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. Make the time feel like it is going by quicker by singing along with the music.
Bring some friends along with you to your workouts. Make exercise a social event and everyone will have fun! Your workout will fly by if you have someone else to work out with. Social engagement can help you focus on the conversation rather than the burn. Working out with friends can be really fun.
Exercise videos are a great way to change up a boring exercise routine. Having a selection of them is better than just one, so that you don't get bored doing the same thing every day. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!
Some people are anxious about being seen while working out. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. Many different styles and colors for workout clothes exist. Be creative with your workout clothes. When you feel that you look good, you can flaunt that during exercise.
Stay away from repetition in your exercise routine. You will want to change it often and add new and exciting things to it as you go along. Boredom is the biggest enemy of a productive workout. Without the proper motivation, you might stop altogether. Consider changing your workout regularly. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Make sure that you reward yourself along the way. Rewards are wonderful motivators. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. You should reward yourself with something that is realistic. The thought of the reward must be enough to help you stay motivated and active.
Do not just concentrate on the work in working out. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Browse through these tips on how to make your workout routine fun and exciting.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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