Best Workout To Lose Fat

Full body cardio H.I.I.T workout. Lose fat and maintain muscle!!

Complete each circuit 3x. Rest for 60 seconds in between circuits.

Circuit 1 -
Each exercise timed 60 seconds
1. Kettle bell Squat to alternating side lunge
2. Alterning Front lunge with DB reverse fly
3. Seated reverse crunch (2 reps) w/ DB front raise (2 reps)
4. Weighted High knees

Circuit 2 -
1. Lunge w/ kettle bell pass
2. Crunch (2 reps) w/ Tricep push up (2 reps)
3. Weighted side to side hop
4. frog hops

Circuit 3 -
1. Alternating Reverse lunge w/ overhead tricep extension
2. Alternating side lunge with DB row
3. Kneeling overhead tricep extension w/ groiner
4. Alternating lunge hop with lunge hop with weight lunge twist


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Don't Miss This Article:

A Easy But Effective Way To Lose Belly Fat After 30, 40, 50 ,60
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. What holds most people back is a lack of know-how and desire. The solution is to make it fun and these ideas can assist you in getting started.


Listen to your favorite tunes while you workout. Nothing is more natural than moving to music. It is one of the best motivators. Exercising to the beat of a favorite song can become more like a dance than work. The aches and pains will seem less intense. Working out to music can keep you active for a little longer.


When planning an exercise routine, ask a few of your friends if they want to join you. When you have people to chat with, your workout will go by faster. This will take the focus off the workout and make the experience more enjoyable. An added plus is that it's an excellent way to fit socializing into your busy schedule. When you exercise with friends, your workout will be very enjoyable.


Consider purchasing a fitness video game. Videos provide an essential distraction to daily workouts. Being distracted certainly helps you to continue exercising longer before you notice you are tired. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.


You should buy clothes that will complement your body type. Well-fitting and attractive workout clothes are a great motivator. Workout clothes come in all sorts of colors and styles. You can easily get creative when putting together an exercise outfit. Wearing this apparel will give you the drive to work out.


It is easy to get into a boring rut when you don't vary your exercise routine. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Treat yourself when you reach those fitness goals. Rewards are a great way to motivate yourself to stay dedicated. Make the reward something simple yet desirable, such as a new shirt or a delectable dessert. Make these rewards fun but attainable, in order to stay motivated in achieving your next goal or target.


You don't have to find exercising monotonous or boring. With a good frame of mind and a positive approach, you will have a lot of fun. Change your views towards getting fit by keeping a positive attitude.



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