Tuesday, June 27, 2017

Yoga for Scoliosis | Gentle Stretching Yoga Practice



This 20 minute Hatha Yoga sequence is a very relaxing gentle stretching practice to be used whenever you're feeling stiff and tense. Great for all back health, with or without scoliosis. Try in the evening for optimal relaxation. (open me!)

3 Yoga Poses for Scoliosis: https://youtu.be/AhfbvHDudeQ

Yoga for Back Health Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ

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DETAILS::

Outfit: Kira Grace Yoga Tight in Paisley, Goddess Luxe One Shoulder in Crimson www.kiragrace.com

Music: Mind Body (Kundalini Yoga)

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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A Easy But Fast Way To Lose Weight After 40, 50 and Above
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While you are working out, it is helpful to crank up the sound on your mp3 player. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make playlists that pump you up and keep you going. Your body will naturally adapt to the rhythm of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. To make the time go by even faster, feel free to sing along!


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Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This is an excellent way to motivate yourself when just starting out. There is a wide selection of workout clothing available. This makes it easy to pick a great outfit. Workout clothing that suits your style is going to be a great motivating factor.


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Your workout does not have to be a chore. It is a chance to have fun, but you have to know how to make it enjoyable. Browse through these tips on how to make your workout routine fun and exciting.



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