yogi dandasana yoga pose/hip stretch and twist - shana meyerson YOGAthletica

http://www.YOGAthletica.com
https://vimeo.com/ondemand/yogathletica
Yogi Dandasana Yoga Pose/Hip Stretch and Twist

in this video, shana meyerson of YOGAthletica in los angeles teaches you how to get into yogi dandasana yoga pose. learn to shove your foot in your armpit like a real yoga pro! ;)
a phenomenal yoga hip opener and spinal twist!

Also, check out the YOGAthletica channel of full-length yoga videos at https://vimeo.com/ondemand/yogathletica

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A Simple But Effective Way To Lose Weight After 40, 50 and Above
When trying to lose weight you should always include an exercise plan. If you do not find something that motivates you to stay with it, you may lose interest and get off track. If you look hard enough you can find exercise that is fun to do. Below are some excellent ideas to help you begin.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


Remember that exercising in groups is always easier. Make your workout a social event. Working out with people you like can make it fun. When you share your exercise time with someone, it makes it pass by quickly. Working out with your friends will help you focus on fellowship and conversation instead of any tiredness you may feel. You might be surprised by how much fun you and your friends can have while exercising together.


A great way to break up your routine is by using exercise videos. Always remember to mix them up so you don't get bored. Music will make your workout routine easier and more exciting.


If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. The selection that is available may be quite shocking to you. Looking forward to wearing cool workout gear is sometimes enough to motivate people to exercise and go to the gym more often.


If you're bored, change it up and try something else. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Mixing things up will help you maintain your enthusiasm. Have multiple music options or learn a completely new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


When you meet a weight loss goal, you should reward yourself. Reward yourself in order to stay motivated. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. For example, maybe you've been wanting a new DVD or some new clothes.


Exercise can be wonderfully entertaining. It should not be something that you hate to do. There are many different ways to get the exercise you need. Begin your new workout routine by following the advice in the article below.



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