Want strong and sexy legs? Then this workout is for you! This no-equipment leg workout focuses on slimming down and toning your inner and outer thighs with an added benefit of working your booty as well! And there are absolutely NO squats! There is little rest between exercises so your legs will be shaking after this workout! But don't worry, push through it and your body will thank you for it. This is the perfect workout for new POP Pilates students or more advanced one's who have been doing POP with me for years. I also introduced a few brand new moves for you! Ready? Let's do it!
Exercises include:
1. Lying Leg Circles Forward
2. Lying Leg Circles Backwards
3. Mini Rainbows
4. Elevated Clamshells
5. Elevated Clam Kick
♥ Get all my workout calendars and read my blog: http://www.blogilates.com
♥ MY ACTIVEWEAR: http://www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: http://www.instagram.com/Blogilates
♥ SNAPCHAT: https://snapchat.com/add/blogilates
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Read More:
A Easy But Fast Plan To Lose Belly Fat After 40, 50 and Above
The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. Planning a good exercise routine makes it easier to do everyday. Keep reading for more suggestions to help you build your own exercise routine.
Dancing to music is a natural reaction that even babies have. Music has a natural way of getting anyone up and moving to the beat. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
Round up a group of friends and start exercising! This time can be used to converse and find out what's been happening lately. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Some interesting discussions can really pass the time. Bringing friends along will make your workout tons of fun.
A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. Your mind stays happy; all of a sudden, you are more inspired to continue on.
Go shopping for workout clothes to help keep you motivated. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. There are various styles and colors to select from. Watch your fitness routine kick into gear when you wear your new workout clothes.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
Each time you achieve a fitness goal, give yourself a little reward. This will help keep you motivated. Even something like a few pieces of candy or a new shirt can be a reward. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. You have to keep yourself focused and motivated if you want to reach your goals.
You can view working out as a health investment to make it more enjoyable. Put fun into your workout routines and you will look forward to your exercise time. You can have more fun with your workout by using these tips.
Read More About Fat Loss Recipes At NaturallyCurvy.com
No comments:
Post a Comment