Watch the video below and complete 100 reps today! I like to break up the 100 repetitions into 4 sets of 25. Please do what works BEST for you. Remember FORM is SO IMPORTANT!!!
Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!
Need More support? Join the online Free Community group page at http://www.facebook.com/groups/thesweatlifewithsarah
Your Call Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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A Simple But Fast Program To Lose Weight After 30, 40, 50 and Above
Too many people approach their fitness goals hesitantly. They may lack the needed motivation, or just be lost on how to get started. It's best to have fun with it. The following tips may help you begin.
There's something about music that gets your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Making music the center of your work-out routine is essential. Turn on your favorite songs, and start moving! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
When you exercise with a buddy, it will seem so much easier and a lot of fun. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. You and your friend will be amazed at how quickly you can lose weight when you work out together.
Focusing on fun instead of working your body hard is something that fitness-themed video games are good for. Video games are a great resource for creative ways to increase fitness and lose weight. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.
Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.
Avoid doing the same workout daily. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. In order to stay motivated, change your routine on a regular basis. Switch up the music that you play, or try out different styles of exercise. Always keep an eye out for a new and interesting workout to add to your exercise routine.
Stay excited about keeping fit when you plan a series of reward points. It is not necessary to wait until you have reached your final goal to celebrate. Carefully consider your treats. Think about a small portion of your favorite food, or a new piece of clothing. Choose a reward that's worth working towards but still within your means. The stronger your motivation is, the better your results will be.
You do not necessarily have to feel like you are working when you work out. It's not impossible to enjoy working out. Here are a few tips that will add some excitement and fun into your exercise routine.
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