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Muscle Focus: Abdominals and hip extensors.
Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.
Start Position: Start in quadruped position with wrists placed underneath your shoulders and knees underneath your hips. Step your feet into plank position with legs and feet together.
Movement: Point your right foot off the Mat, lifting the right leg towards the ceiling. Place the right foot back on the Mat. Point the left foot off the Mat, lifting the left leg towards the ceiling. Place the left foot down on the Mat. Repeat.
Precautions: Ensure the pelvis and torso are stable as the legs move. Abdominals are lifted away from the Mat. Avoid lifting the moving leg so high that the straightness of the moving leg or the torso stability are compromised.
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Read More:
A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. If you know how to make exercise enjoyable, you won't dread it! This article lists some tips you can try.
Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Music is an excellent way to increase your workout time without even realizing you are exercising.
Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. When you partake in conversation your workouts will feel shorter and more fun. This will take the focus off the workout and make the experience more enjoyable. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. Working out can be fun if you make it that way.
To break up the monotony, try using exercise videos. Have different workouts available so you don't get bored. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!
When you feel good about how you look, nothing will stop you from hitting the gym. Try to focus on workout clothes that suit your body type. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You do not want to bore yourself in an exercise routine; make sure to change it often. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.
When you've managed to reach a goal you've been striving towards, do something special for yourself. Even a simple reward can help motivate you. Get yourself a book you have been wanting to read or a new outfit. Just get something convenient that you've been wanting. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.
You don't have to settle for mundane workouts that don't excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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