30 Minute Kettlebell Fat Burn Workout *** Shape and tone all the major muscles in your body with this quick and simple KETTLEBELL STRENGTH TRAINING circuit. Build long and lean muscles with focused strength exercises, while activating your core stabilizers with the challenging weight distribution of the kettlebell. The full body toning burns fat and boosts your metabolism!
This straightforward exercise video, which includes a full body warm up and plenty of verbal explanation, is easy enough for beginners and still challenging for veteran exercisers, depending on how heavy your kettlebell is. (see full breakdown below)
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Level:
BEGINNER (Level Two)
Equipment:
KETTLEBELL
Warm Up and Cool Down:
Warm Up INCLUDED, Cool Down linked in video
Exercise Time:
27 minutes
PURPOSE of the Workout: Strength training builds muscle tone which shapes your body, boosts your metabolism and helps burn fat
This WORKOUT is Good For: Beginners; athletes and runners who want to build core and body strength; exercisers with weight loss, fat loss, body-shaping or general health and fitness goals
WARM UP (uncounted, but approximately 10-20x each):
Arm Circles
Arm Crossers
High Knees
Booty Kickers
Leg Stretchers
Inchworms
MAIN WORKOUT (10x each exercise, repeat the circuit 3x):
Halos
Slingshots
Figure 8s
Sumo Squats
V-Sit Lean Backs
Renegade Rows
FINISHER (5x each side):
Half Get Ups
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Read More:
A Simple But Effective Way To Lose Weight After 40, 50 and Above
Many people avoid making goals when losing weight because they aren't sure where to start and they lack the necessary motivation. There are many enjoyable workout options available. These tips will put you on the path to realize more success.
Music is something you should integrate into all of your workouts. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. You will forget about any aches and pains and carry on working out for a little while longer.
Find a companion to work with, and you will be able help each other along the way as you try to lose weight and get healthier. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Good company will make the time fly by. Losing track of what you are doing will make your workout go more quickly.
If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. With lots of different titles, you can change up your routine anytime you feel like it. A workout video provides excellent direction and fun music that will prevent you from thinking about the actual workout. Instead, you will be wanting to continue pushing yourself.
It is normal to feel weird about people seeing you exercise. Wearing becoming workout outfits can really add to your self confidence. From tank tops to jogging pants, these outfits are available in a vast array of sizes, colors and styles. Express yourself and add some spice to your exercise attire so that you are feeling special when you wear it. This will make the probability that you exercise more likely.
It is easy to get into a boring rut when you don't vary your exercise routine. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Make sure you change up your routine every once in a while. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
Rewarding yourself is a great way to motivate yourself to complete a goal. Even simple rewards can work wonders. One thing you can try is getting a new book or maybe a chocolate bar. Pick an item that is easily available, but you have been avoiding. Pick a reward that you will actually enjoy for motivation because it will work better that way!
Many people believe working out to be difficult, but it should not be that way. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. This article includes ways you can make exercise fun.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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