What do we want? A FLAT TUMMY! How do we get it? WITH A GREAT AB WORKOUT!
For all the newbies though, an ab workout can be tricky in terms of getting into the correct position and avoiding injury. That's where this video comes in!
Fitness expert Namrata Purohit's got all the right moves in all the right places and demonstrates 7 great ab exercises minus any crunches to spare everyone any possible neck strain!
The toned tummy that teased your dreams is only a workout away and of course a healthy diet and some good ol' will power is a definite plus!
So get down, get sweaty and get on it! Those abs ain't going to develop themselves.
Love and Abs that Awe,
Faarah D (Nutrition and Wellness Editor, Glamrs)
For more videos, log on to http://www.glamrs.com
Music Courtesy:
1.http://freemusicarchive.org/search/?sort=track_date_published&d=1&quicksearch=jahzzar+a+message+
2.http://freemusicarchive.org/search/?sort=track_date_published&d=1&quicksearch=jahzzar+b+side
3.http://freemusicarchive.org/search/?sort=track_date_published&d=1&quicksearch=steve+combs+new+rock+extended+
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A Simple But Effective Way To Lose Weight After 30, 40, 50 ,60
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. It's possible that they lack motivation, or don't know where to start. It's best to have fun with it. The following tips may help you begin.
Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. Music is also energizing and moving to the beat helps make it easier to keep going. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
You can easily become bored when you are working out, but you should find ways to make it fun. Try to make your exercise regimen more fun and interesting by combining it with socializing. Recruit a buddy or several to accompany you on lunchtime strolls or trips to the workout facility. Friends make workouts move more quickly by giving your company and good conversation. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.
Exercise video games are a fantastic method for getting a workout. These video games are great because you are more concentrated on the game than on the face that you are working out. By concentrating on something other than your physical exertion, you will maintain energy for a greater period of time, and will be able to exercise more.
While out shopping, consider shopping around for some new exercise outfits. Look for workout clothing that goes well with your body and that you feel comfortable in. When selecting your outfit, be imaginative. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.
Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. It is possible that being bored can result in stopping your exercise routine. Keep your routines interesting and fun by switching everything around occasionally. This is critical to your success, because once you have lost interest it is much more difficult to get going again.
When you reach one of your fitness goals, reward yourself. This is one of the best ways to keep your enthusiasm about your fitness plan high. You can reward yourself with just about anything, but try to keep it simple. Go shopping for some new workout apparel, or indulge in your favorite snack, regardless of how many calories it contains. Remember to keep your rewards enjoyable yet attainable. This way, you can then focus on the next goal.
Working out should not be a way of punishing yourself. If you can make it fun, you will be excited to do it. Make your exercise more fun with these tips.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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