10 Minute Jump Rope Weight Loss Workout for Beginners [Crossrope]

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10 Minute Jump Rope Weight Loss Workout for Beginners

Hey jumpers, we've got a fun jump rope workout to help you burn calories and lose weight.

You'll need your rope and a timer.

Set your timer to beep every 30 seconds and complete 5 rounds of the following sereies of jump rope exercises:

- 30 seconds of basic jumps
- 30 seconds of jumping jacks
- 30 seconds of alternate foot jumps
- 30 seconds of rest

Try to pick up the pace as you go through the rounds and make sure to share your results in our community:

http://blog.crossrope.com/community

Good luck!

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A Simple But Fast Guide To Lose Belly Fat After 40, 50 ,60
Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. Here are some ideas that will add some fun to your exercise program and help you attain success.


Try playing music to motivate you during your exercise routine. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music, try to think of it like dancing. This means you may just spend a little bit of extra time working out and burning those extra calories.


If you exercise with your friends, it will help you stay in shape. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.


A popular way to exercise is to use a workout video game. Playing a game is another great option that makes you forget about how tired you are while working out. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. The feelings of fatigue will not be so evident, and you will feel like continuing your workout.


Looking good helps you feel your best. This allows you to be more comfortable when you hit the gym. Spend some money on workout gear that fits you comfortably and that you look great in. Choose something that you enjoy wearing because the right workout wear is very inspiring.


If you are doing the same exercises every day, you will find yourself getting tired of them quickly. If you become bored with your routine, you are more likely to quit working out. In order to keep exercise interesting, you must vary your routines. It helps keep you motivated, and you have more fun. If you cease working out, it will be a lot more difficult to resume. This is why you must have variety in your workout routines.


When you achieve a fitness goal, give yourself a reward. Even simple rewards can work wonders. One thing you can try is getting a new book or maybe a chocolate bar. Pick something that you can easily attain, but have been avoiding. Choosing something that you like as a reward will also motivate you.


Who says a fitness regime can't be exciting and even enjoyable? With a good frame of mind and a positive approach, you will have a lot of fun. Change your views towards getting fit by keeping a positive attitude.



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