This arm workout for women has everything you need if you're looking to tone and shape up your arms. Learn more here: http://www.vitalityadvocate.com/2016/sexy-toned-arm-workout-for-women
This 15 minute arm workout will be concentrating on your biceps, shoulders and triceps.
This time you'll be performing tempo sets. Some exercises are done at a slower pace to create more "time under tension" which will challenge your connective tissue strength. Not only will this make you feel an intense burn, it'll strengthen your tendons and joints too.
You'll be doing 3 primary movements:
1. Staggered Curl to Arnold Press (biceps & shoulders)
2. Standing Lateral Crunch and Kick (shoulders, hips, obliques)
3. Overhead Tricep Extensions (triceps)
These will be repeated over 3 rounds. It'll only take 15 minutes to complete.
Remember to warm up ahead of time before doing an arm workout like this. Always stay aware of your form and breathing as you do the movements. And if your goal is to lose fat or tone up loose skin on your arms, combine this arm workout with eating natural, clean food and drinking plenty of water.
Like always, this is a real-time workout. Follow along wherever you like to workout as Paul Monje leads Katya through the whole thing.
If you have any questions about this toning arm workout for women, leave a comment below.
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Special thanks to Paul Monje for creating the workout
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Although they may want to get into shape, many people are reluctant to start. They may not be truly motivated, or it may be that they simply have no idea how to start. You should pick the method that is the most exciting for you. Use some of the following ideas to help get you on the right track.
Babies may have to learn a lot of their behaviors from us, but they seem ready to dance from the moment they can stand. It is almost impossible to stay still while listening to music. Because of this, music is a powerful tool to use during your workouts. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
Just like a book club, you can start an exercise club. Making it a social event will make your exercise more fun! By having someone to chat with, your workout seems to fly by. Social engagement can help you focus on the conversation rather than the burn. Adding friends to your exercise routine is really a lot of fun.
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Wearing flattering exercise clothes is a great motivation tool. There are an endless number of colors and styles of workout clothing available. Proper workout clothing will help in motivating you to go out and exercise.
If you do the same workout every day, you will soon tire of it. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
When pursuing your fitness goals, don't forget to throw in a reward every once in a while! Your reward can be something simple like getting a manicure or buying a new outfit. Just make it something that you will really want, and one that will motivate you to keep moving forward. The rewards don't need to be pricey or extravagant. Even a tiny reminder of how well you are doing can really boost your motivation to continue!
Your workout doesn't have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.
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