Lean in 15: Arms, Legs & Cardio Pilates Workout- HIP Studio

Lean in 15: Arms, Legs & Cardio Pilates Workout from HIP Studio is an intense, 15 minute target-toning Pilates workout routine that is designed to boost the metabolism, burn fat and build lean muscle from head to toe, targeting the arms, legs and core through a unique combination of high-intensity Pilates, plyometric movement, weight training, cardio and body weight resistance exercise that is sure to deliver maximum results fast! Turn up the burn, activate the core and ignite your fat loss potential with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this fun and effective workout that will incinerate calories and uncover lean muscle definition as you sculpt the legs, hips, thighs, booty, abs, shoulders, chest and arms for a full-body make over in just 15 minutes! Challenge yourself as you engage multiple muscle groups simultaneously with result-driven moves like isometric holds, squat side step chest fly’s, forward to reverse lunge kicks, lunge to shoulder presses, fast feet, squat jumps and more that combine strength moves with cardio bursts that will tone and tighten your body to the fullest. You will need a light set of dumbbells (optional), a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of movement and rest periods. Become the best version of yourself as you uncover a stronger, healthier new you right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts featuring your favorite trainers. Click here for more Pilates workouts: http://bit.ly/1fkts7X

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Don't Miss This Article:

A Simple But Fast Plan To Lose Fat After 30, 40, 50 and Above
Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. Making exercise fun doesn't have to be a major challenge! These tips will help you get started.


Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.


Try to find a workout buddy. Exercising together is a really good way to reconnect. Having a buddy along to exercise with makes working out more enjoyable and less tedious. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.


You may be able to make your workout fly by if you can think about something else. Making use of video games that get you moving just may be your ticket to success in taking your mind off exercising. Workout video games come in a wide variety of genres. Maybe tilting the controller just right to control a boat or using a virtual bowling game would be enjoyable. Maybe stepping into the ring with a virtual champ is your thing. No matter what you're looking for, exercise games will help you get started quickly.


If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. With so many different options to choose from, finding workout clothing that you like is easy. You'll be delighted at the diversity of styles out there. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.


If you are focusing on just one type of workout every day, it will soon become boring. You don't like to keep doing something that you don't enjoy. To keep yourself motivated and interested in exercise, you should change your workout and fitness routine on a regular basis. You want to keep your interest in your exercising so you don't quit. Even stopping for a little while can make getting back on track very difficult.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. The thought of a little reward is the ideal thing to offer motivation. Choose a reward for yourself that will help motivate you into reaching your goals. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


Take the work out of the word "workout" by thinking of it as a fun thing to do. This article's tips will show you how to make your workouts fun.



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