Tuesday, August 15, 2017

BLAST Belly FAT | HIIT & Abs Workout



Welcome back, babes! 💜 Today is all about blasting belly fat with
HIIT and abs! HIIT helped me burn the remaining fat hanging around in my belly, my biggest trouble spot! Give this workout a try and comment below how it went! Xo

Follow me on Instagram for daily fit tips with Whit! https://www.instagram.com/whitneyysimmons/?hl=en
Website: https://whitsbringingfit.com/


BPI Best Protein Bar: http://amzn.to/28YeoBP
Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
Camera I use: http://amzn.to/1tdMb4m
Sports Bra I'm wearing: Forever 21


Music by NCS
Distrion & Alex Skrindo - Entropy
https://www.youtube.com/watch?v=iaKgF1Vf5bQ

Read More:


A Easy But Effective Way To Lose Belly Fat After 30, 40, 50 ,60
Deciding to get in shape is a goal that many people strive for, but sometimes it's not that easy. That's why it is important that you are focused and ready to commit. You need expert advice on how to stay motivated. Use the tips in this article to help you focus on the fun of exercise.


Turn the music on when you exercise. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Most people love dancing, and if you exercise with music turned on it can feel just like that. Music can enhance your workout and keep your mind off what you are doing. When you use music with your exercise routine, it will keep you going for that much longer.


Getting fit is twice as easy if you have a friend along. Having someone to chat with while you are exercising makes your workout go by faster. Both you and your friend will be amazed at the rapid weight loss you experience.


The newer workout programs based on a video game controller are worth serious consideration. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. The video game helps divert your attention so you won't notice how tired your body is getting. You will exercise for much longer than you ever imagined.


You should buy exercise clothes that make you feel athletic. Your mental commitment is reinforced by wearing the appropriate clothing. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.


If your workout regimen does not incorporate variety, you are likely to lose interest quickly. Being bored keeps you from being successful. You will have a much better experience if you alternate between several routines. If you stay interested, you will work out more often. Once exercise stops being fun, it's easy to lose interest and give up. Quitting makes it all that much harder to start exercising again.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. It is not necessary to purchasing something expensive, but you should find a treat that makes you happy and inspires you toward continued success. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.


Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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