This 20 minute boxing and cardio workout will definitely get you sweating, burning calories and blasting fat! Have fun working out! Lose weight and feel great with this routine. Take breaks as needed, but you will get better every and stronger everyday if you push yourself and surpass your limits!
For more videos about Boxing form and Technique, check out my playlist below
https://www.youtube.com/playlist?list=PLXBB1gbfbECd3SivPt0_obukk_srY6Cwk
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Please subscribe and share! Train with me , I have lost 120lbs and know what it takes to make this a lifestyle! Have a beautiful day and enjoy your boxing workout !
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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above
The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. The advice here will help you to enjoy yourself when exercising, which will give you much better results.
Have you ever noticed how a baby will begin dancing when he or she hears music? When people hear music, it is natural for them to begin moving. When you workout, listening to music can be very fun, and it can motivate you to keep going. While exercising, the music will help you stay motivated when you are getting tired.
It is far easier to exercise if you have a buddy. Having someone to chat with while you are exercising makes your workout go by faster. You and your buddy will be shocked at how fast you lose weight when you do it together.
Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. This is another great way to distract yourself from the burn that you start to feel when working out. If you stay focused on the game, you won't notice how hard you are working your body. You will find that you do not get as tired as you normally do, and this way you will be able to get in a bit more exercise.
Buy clothing that flatters your figure. This is an excellent way to motivate yourself when just starting out. There are tons of different styles and colors of workout attire available. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Having this creative workout clothing and gear will motivate you to exercise.
If you do the same workout every day, you will soon tire of it. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. The reward doesn't have to be something really big. It can be something small, such as a small desert or a new pair of shoes. Make sure your reward is something that you can get easily and that you look forward to. Having motivation is what will help you reach your goal.
Exercising does not have to be a drag. There are plenty of options for adding a bit of fun into your workout routine. Use the ideas in this article to make your fitness routine more fun.
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