You need a break! You have been sitting at your desk for hours and your neck and back (the entire back) are singing with discomfort.
Get up and get your coworkers together to do this 10 minute standing sequence.
You may not be wearing workout clothes, but that shouldn't be a problem. I did this one wearing a dress and glasses :) Plus, this yoga sequence is not intended to get you sweaty, only for you to get a nice STRETCH, to RELEASE any TENSION that has built up in the neck and RELIEVE SORENESS in the back.
This is a standing series, so we only be doing standing yoga poses like pyramid, tree and standing pigeon. It's best if you remove your shoes and find a surface that you wont slip on. If you are wearing a short skirt, I would suggest finding a wall.
Let's hop to it! #feelingbettereveryday
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A Simple But Effective Way To Lose Belly Fat After 40, 50 and Above
Frequently, people's plans to lose weight fall by the wayside because they simply don't know how to go about it. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.
Crank up the tunes while working out. When you have music on, your body instinctively moves to the beat. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you are having fun working out, you won't concentrate on how tired you may feel. Music is an excellent way to increase your workout time without even realizing you are exercising.
Getting fit is twice as easy if you have a friend along. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. Both of you will see how fast the weight can come off when exercising together.
Using fitness video games is a great way to have fun while working out. You can use numerous different video games to assist you in working out. When it is fun, you can spend more time exercising!
Go out shopping for some fun and exciting new clothes for exercise. Buy outfits that will flatter your body and make you smile when you wear them. Have fun when you're choosing your outfits. You can really view workout clothes as a means of self-expression thanks to the many styles, colors and fabrics available today. This is just one more way to motivate yourself.
You will get tired of doing a similar workout every single day. You are more likely to avoid working out if you find it tedious and boring. Mixing up your workout routine on a weekly basis can also help to keep you sufficiently challenged and motivated. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. Once you get out of a routine, it will be hard for you to start again.
Reward yourself for meeting weight loss goals. Do not wait until you reach your ultimate goal to reward yourself. Pick your rewards carefully. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. When choosing a reward, you should ensure it is one that has value to you and simple to get. Remember, it's important to stay motivated as your fitness is on the line!
There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas and get your body into great shape.
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